Preparing for Your Child's First Recital

Dance recitals are performances that celebrate your child’s hard work and dedication, and they can be a great source of lifelong memories for your family. Is your child’s first dance recital coming up? If so, then use the following tips to prepare for the event:

Encourage Practicing at Home

While your child gets a chance to practice her routine during her dance classes, encouraging her to practice at home can be a great way to improve her confidence before the big day. The more that she practices her dance routine, the easier it will be for her to remember and perform it during her recital.

Have At-Home Performances

In addition to practicing at home, putting on small performances can help reduce any fear or anxiety that your child may be feeling about being on stage in front of an audience for the first time. Having your family sit down to watch your child perform her dance a few times may help her feel less nervous and more confident during her recital.

Do a Hair and Makeup Trial Run

Because it’s her first recital, your child may not be accustomed to wearing any makeup on her face. If makeup is part of her costume, then trying this out before the big day can help her get used to the feeling of having makeup put on and reduce stress for both of you on recital day. Also, practicing how you will style her hair can also make the day of the performance go smoother.

Make a Recital Day Packing List

Writing down everything that you’ll need to bring to the recital can help prevent delays, stress, and a number of other problems. Some examples of what you should bring with you include her costume, extra bobby pins and hair ties, a few snacks and games, and a camera or camcorder.

At California Sports Center, we offer lyrical, jazz, tap, ballet and hip hop classes for kids. To learn more about our wide range of lessons for dance in San Jose, please call us at (408) 269-2777 and visit our website at

Gymnastics at CSC

Are you looking for the right location to introduce your child to gymnastics? If so, then look no further than California Sports Center. This location has offered classes in water safety, dance, and gymnastics since 1987 for both children and adults.

Watch this video to get a glimpse of what your child will be introduced to at California Sports Center. CSC gives kids the opportunity to develop their gymnastics skills at the beginning, intermediate, advanced, and competitive levels. Teaching is viewed as critically important so that kids are taught everything they need to know in the right way.

California Sports Center offers both recreational and competitive gymnastics classes to suit your child’s athletic goals. To find out more about our gymnastics in San Jose, please give us a call at (408) 269-2777 and visit our website at

Healthy Snacks for Your Young Gymnast

Sports and athletics offer you a great way to keep your kid active, and providing her good nutrition is important for supporting her busy lifestyle. If your child participates in gymnastics, then consider giving her one of the following easy-to-make and healthy snacks after practice:

Fruit Smoothies

Fruit smoothies are simple to prepare, taste great, and give you an easy way to provide your young gymnast with a serving of greens. For a berry smoothie, blend milk or a milk alternative with some frozen berries and whichever other fruits you’d like. After blending these ingredients, add a handful of kale or spinach to the mix. While the greens will darken the smoothie’s color, your kid probably won’t be able to taste them at all.

Veggies and Dip

While veggies and ranch dressing is a favorite snack and appetizer for many, you can create a healthier version of this combo by replacing the dressing with hummus, Greek yogurt, or guacamole. Serve your dip with cut veggies like carrots, celery, broccoli, and cauliflower.

Peanut Butter and Bananas

When it comes to preparing a tasty, simple, and healthy snack for your young gymnast, it’s hard to go wrong with bananas and peanut butter. Bananas are a great source of potassium that can help your kid’s body better absorb fluids, and they can also help replenish her carbohydrates. Additionally, peanut butter is a good source of protein.

Avocado Toast

If you want to prepare something savory and crunchy for your athlete, then avocado on toast offers you a great solution. Avocados are creamy and delicious, but they’re also nutritious, boasting an impressive amount of healthy omega-3 fats in addition to some protein. Halve the avocado, scoop out the flesh with a spoon, and then spread it on slices of bread. Then, toast the combination and season to taste.

California Sports Center offers classes for tumbling and gymnastics in San Jose, along with dance, lifeguarding, and more. If you’d like information about our gymnastics courses, please give us a call today at (408) 269-2777 and visit our website at

Getting Your Child Ready for Dance Class

Dance is a great place for children to start their athletic career. Your child can use his newfound skills in competitive gymnastics, football, or as a professional dancer. Here are some simple ways to get your child on the right track with dance class.

Look for Age-Appropriate Classes

When enrolling your child into dance class, make sure he is the appropriate age and level required for the class. Toddlers and young children should stick to the dance class that caters to their age. Unless your child is a dance prodigy, he could actually be injured or become overwhelmed if he is placed in a class with older children. If you believe your child is too experienced to be placed in the age-appropriate class, then speak with the instructors. They can help determine where your child should be placed based on maturity and skill level.

Speak with the Instructor

You must involve the instructor when getting your child ready for dance class. Whether you are unsure of the correct level for your child, or he wants to experience a variety of dance styles, the instructor can help you make the correct decisions. You and your child should also feel comfortable with the dance instructor. Take this time to ask questions and find out any requirements your child should have to attend class.

Encourage Fun and Correct Form

The best way to help your child get ready for his dance class is to encourage fun. Dance is about expressing one’s self through healthy movement. Encourage your child to learn new moves and have fun while doing it. You should also help him understand how to dance safely and without forming bad habits. He will learn the correct moves in class, but they can only be enforced through practice at home.

California Sports Center is dedicated to giving children the gift of dance in whichever style they prefer. From ballet to hip hop in San Jose, we have several classes throughout the week that your child can join. Please call us at (408) 280-5437 or visit online to see our schedule.

Get Your Kids Moving!

Kids seem to have boundless energy at times, so take advantage of it! Enroll your kids in various activities, like gymnastics, swimming, or dance, to get them out of the house, having fun, and staying active.

As you can see in the video, kids should exercise for at least an hour every day. This daily exercise, whether it be sports, ballet, or recreational gymnastics, can do wonders for their physical and mental health. By moving and stretching regularly, your kids are more likely to be in good health as they grow, sleep better, and a healthier self-esteem and body image.

Get your kids moving down to California Sports Center! We are dedicated to keeping kids active, healthy, and safe at all of our locations around San Jose. Please call (408) 280-5437 to inquire about any of our classes, from water safety to tumbling.

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